Flow Sessions For Children & Teens
Flow Programme for kids
Enhance self-belief and confidence, ease anxiety, discover strengths, learn mindfulness, so they can shine and BE in their flow.
6 x coaching sessions with children,
2 x sessions with parents
$120 per session (5 - 12 years)
Flow sessions for Teens
Mindfulness, Coaching and Energy-work to help teens through the rough stuff. Relationships, friendships, parent-ships, anxiety, low self-belief, anxiety, stress, perfectionism, self-harming. Enhance confidence to just BE.
4 x one-on-one sessions
$120 per session
Flow For Adults
Coaching, Mindfulness, Energy-work.
Become more present, aware and in tune. Release the blocks. Discover the essence of you. Start choosing easy, joy and fun.
4 x sessions
$120 per session
• Energy Awareness Classes – 6 x classes
• Mindfulness Classes – 6 x classes,
• Conscious Parenting Classes – 6 x classes
• Access your Flow Classes – for women, 8 x classes.
• Mindful Calm Kids Classes – 8 x classes.
Workplace Mindfulness + Flow
+ Flow Workshop – 2 hrs
Learn the What-IS, How-To and Why-You-Need-To of mindfulness. Discover practical ways you can BE mindful (rather than having to DO it). Feel more calm, present and appreciative in the workplace. Become less judgey, critical and guilty and more accepting, joyful and sweet-as mate.
Venue: mine or yours
$49 pp+ gst (min of 6)
Flow for Business
Bosses– 3 hours
A guided meditation to get you out of your head and into your flow
1 hour of business planning and coaching
1 hour energy session to remove blocks and opening new possibilities
Venue: My office in Mount Maunganui
$360 + gst
Flow Sessions for Staff
One on one coaching, mindfulness and energy work
to help the stuck and stressed.
Venue: Mine or yours