Guided Meditations
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Welcome

Deep breath. Aghhhhhhhhhh.....

So you're here.

 

Thanks for joining me. Let me take a load off your shoulders with a guided meditation. Browse my video series below for the one that suits you and download to play at your leisure from the comfort of your own home. If you would like to enquire about booking me for your group/workplace/tribe of cool people then please message me.

Meditations

Meditations

Meditations
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4 tips to ease anxiety and remain calm during the lockdown in New Zealand // focus magazine webinar

4 tips to ease anxiety and remain calm during the lockdown in New Zealand // focus magazine webinar

12:45
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Flow Meditation - Feel calm & Safe

Flow Meditation - Feel calm & Safe

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33:45
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